Wellness. Yoga. Real Life
Even on the coldest winter day I will have a smoothie for breakfast. It's become habit at this point and usually my smoothies are all the same (with the only regular change being what frozen fruit I use), but the odd time I want something completely different than my "usual." This smoothie is so delicious [...]
I make these about once a month! They are so simple and delish and my go-to for a protein boost to my lunches. You can skip the browning on the stove top and opt to just put them right into the oven if you wish. Easy & Delicious Turkey Meatballs Ingredients: 1 lbs ground turkey1 [...]
I'm definitely a true Canadian and not meant for this mid-summer heat! Spending so much time with my nieces and nephews this summer, and watching them devour ice cream like it's their job, I decided to make my own sweet treat (but something a little on the healthier side). With only six ingredients, and a [...]
Smoothies will always be a favourite of mine. They are so easy to make and take no time at all. This particular smoothie tastes just like a vanilla cake mix straight from the bowl. Enjoy! Vanilla Cake Smoothie Serves: 1 Ingredients: 1 serving of vanilla flavoured protein powder 1/4 quick oats1/2 tsp of cinnamon2 pitted [...]
Happy Monday, everyone! It's hard to believe we are already mid-September! Seriously, it feels like everything that happened after March 13, 2020 went by in a flash. Last Monday (Labour Day), I decided to go on my first Whole30 so that means I've ditched my daily smoothies for some baked egg cups and leafy greens [...]
So here's the thing - I'm not the biggest fan of raw kale. I know it's super healthy and trendy, but it's not the first leafy green I choose when making a salad. I do, however, absolutely LOVE kale chips. I've made these a few times when friends have come over and they are always [...]
Oak milk is all the rage these days. It offers a great alternative to any nut milks for those who have to avoid them. Oat milk is super easy to make. You can keep it super simple or add in some flavours like cinnamon. I like to keep mine plain so that I can use [...]
This is currently my go-to drink when I'm looking for something bubbly and fun but I'm not necessarily looking for a cocktail. It's so easy to make and fancy, so you won't be missing the alcohol one bit (though feel free to add in a shot of vodka...) This is perfect for sitting in your [...]
Don't be fooled. This might seem like a simple salad, but it is sooo damn delicious! Everything in this salad is so good, and while it only has 5 ingredients, they work so well together. The key to this salad is to get a super ripe avocado, that way when you mix everything together you'll [...]
I love meals that I can make ahead of time and place in the fridge overnight. It just makes things so much easier in the morning, and I'm about taking it easy in the AM. Chia pudding is one of my favourite make ahead meals - it takes minutes to prepare and is also incredibly [...]
Oh Kells No 