Wellness. Yoga. Real Life
I'm definitely a true Canadian and not meant for this mid-summer heat! Spending so much time with my nieces and nephews this summer, and watching them devour ice cream like it's their job, I decided to make my own sweet treat (but something a little on the healthier side). With only six ingredients, and a [...]
So here's the thing - I'm not the biggest fan of raw kale. I know it's super healthy and trendy, but it's not the first leafy green I choose when making a salad. I do, however, absolutely LOVE kale chips. I've made these a few times when friends have come over and they are always [...]
I love meals that I can make ahead of time and place in the fridge overnight. It just makes things so much easier in the morning, and I'm about taking it easy in the AM. Chia pudding is one of my favourite make ahead meals - it takes minutes to prepare and is also incredibly [...]
It's that time of year again, pumpkin spice is taking over everything! I'm actually really excited about it. I love pumpkins, sweater weather and just about everything to do with autumn (not to mention it means that Christmas is just around the corner!) I admit to being a former lover of the infamous PSL, but [...]
Who doesn't love dessert??? I came up with this recipe two years ago for Canada's 150th birthday. A healthy-ish take on a quintessentially Canadian dessert, and one of my favourites. Be sure to check out the Recipe Notes at the bottom, and let me know what you think of them 🙂 Healthy-ish Nanaimo Bars, the [...]
Just in time for Valentine’s Day, this rich and decadent dessert will have you and your love feeling all warm and tingly. You can get this made and in the freezer before dinner, so it’s ready for dessert. The cacao butter makes this bark super rich, so a little will go a long way when [...]
OK, first of all, what is spelt? Spelt is an ancient grain (going back at least 7,000 years) that has made a bit of a comeback recently. Spelt flour has become a popular option for people looking for flour alternatives to refined, all-purpose white flour. Spelt does contain gluten, but it is easier to digest [...]
