Nut-Free Pumpkin Spice Bites

It’s that time of year again, pumpkin spice is taking over everything!  I’m actually really excited about it.  I love pumpkins, sweater weather and just about everything to do with autumn (not to mention it means that Christmas is just around the corner!)

I admit to being a former lover of the infamous PSL, but I gave it up years ago (it’s full of junk, but we won’t get into that right now).  Still, I was needing some pumpkin spice in my life.  I was looking for a quick, work-friendly snack I could pack in my lunch bag and came up with these nut-free pumpkin spice bites.  I hope you enjoy them as much as I do.


  • 12 Medjool dates
  • 1/4 cup of hemp hearts
  • 2 tbsp pumpkin seeds
  • 1/2 cup coconut flakes
  • 2 tsp pumpkin spice
  • 1/4 tsp cinnamon
  • pinch of sea salt


  1. Place all ingredients into your food processor
  2. Mix until completely blended (it’ll form into a giant ball).  This will take a few minutes.
  3. Roll into bite-sized balls
  4. Makes 15-18 bites, depending on size
  5. Store in the fridge

7 thoughts on “Nut-Free Pumpkin Spice Bites

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