Simple Muesli

Simple Muesli

The holiday season is upon us and I couldn’t be more excited!  I love Christmas and everything that comes along with it (including the stress of shopping and wrapping gifts and hosting dinner).  It’s such a mad rush and the days go by so quickly this time of year.  It’s so easy to just get [...]

Nut-Free Pumpkin Spice Bites

Nut-Free Pumpkin Spice Bites

It's that time of year again, pumpkin spice is taking over everything!  I'm actually really excited about it.  I love pumpkins, sweater weather and just about everything to do with autumn (not to mention it means that Christmas is just around the corner!) I admit to being a former lover of the infamous PSL, but [...]

Healthy-ish Nanaimo Bars

Healthy-ish Nanaimo Bars

Who doesn't love dessert???  I came up with this recipe two years ago for Canada's 150th birthday.  A healthy-ish take on a quintessentially Canadian dessert, and one of my favourites. Be sure to check out the Recipe Notes at the bottom, and let me know what you think of them 🙂 Healthy-ish Nanaimo Bars, the [...]

Homemade Almond Butter

Homemade Almond Butter

I only recently started making my own almond butter, but it has been a total game changer for me.  I found that store-bought almond butters were SUPER expensive, and because I only ever used a small amount at a time, I always had that hard paste-like stuff at the bottom of the jar and the [...]

Maple Walnut Granola

Maple Walnut Granola

This is one of the first recipes I created when I decided to ditch processed foods and refined sugars.  It's still one of my favourites.  I make this granola often and always make sure I have some on hand.  I hope you enjoy it as much as I do.  I'm quite proud of this one [...]

Smoothie Making 101

Smoothie Making 101

I have a smoothie everyday for breakfast.  It's a great way to get in some powerful nutrients first thing in the morning.  It also takes no time at all to throw stuff into a blender 😛 There's a ton of delicious smoothie recipes online you can try, but it's really easy to make your own.  [...]

Meal Prep Made Easy

Meal Prep Made Easy

We see it all over Instagram on Sundays, and I’ve been guilty of it too – posting about #MealPrepSunday.  We like to show everyone that we have our shit together and prepared an entire week of healthy meals in just one day, and now we won’t be tempted by the $8.00 pizza deal at the [...]