A couple weeks ago I went to my first guided meditation class. I’ve been really curious about meditation for a while now. I’ve been reading up on some of the benefits of meditation, the biggest draw for me is the reduction in stress, but there’s actually a number of other benefits that are just as… Continue reading My First Guided Meditation Class
Today is Earth Day and I’ve decided that this is going to be the year I really start reducing the amount of plastic we use in my house. You can’t scroll through Facebook these days without reading a headline or seeing a photo of the plastic island floating in the middle of the Pacific Ocean,… Continue reading Eight Simple Ways to Reduce Your Plastic Use Now
I’ve recently been reading posts from other bloggers sharing their morning routines. They all sound amazing with tons of time for a mindful breakfast, meditation, yoga, walking the dog… basically all things I have zero time for in the morning. If you’re like me, you work full time (something along the lines of a 9-5 shift). … Continue reading My Morning Routine
Like most people, I work in an office from roughly 9-5 during the week. I have the benefit of working from home a couple of days, but for the most part I am stuck in an office 8+ hours a day. It’s not the most complimentary environment; the air can be dry, the lights horrible… Continue reading 5 Ways to Stay Healthy at your 9-5 Job
Buddha bowls, macro bowls, hippie bowls, whatever you want to call them, I love them! But what exactly are they? Buddha bowls are dishes (yes, served in bowls) that are made up of grains, greens, veggies, protein and fats. They may or may not have started out as a vegan dish, but it’s not uncommon… Continue reading Anatomy of a Buddha Bowl
We see it all over Instagram on Sundays, and I’ve been guilty of it too – posting about #MealPrepSunday. We like to show everyone that we have our shit together and prepared an entire week of healthy meals in just one day, and now we won’t be tempted by the $8.00 pizza deal at the… Continue reading Meal Prep Made Easy
2018 was a weird year. I had so many intentions and goals, but unfortunately, none of them were reached. 2018 was a year of ups and downs for me. There were a lot of stresses from all different aspect of my life that came out of nowhere! There was a ton of stuff going on… Continue reading Happy 2019!!