Wellness. Yoga. Real Life
It seems like everyone and their grandmother has a podcast these days. There are so many different ones out there covering a wide variety of topics. It seems endless, really, the amount of podcasts available to us. Sorting out your favourites can take time. I’ve tried to listen to a few simply because of popularity, [...]
The kitchen is the heart of any home. It's where everyone gathers to refuel, where important conversations are started, where memories are created with friends and family and where we connect by cooking together. I absolutely love being in my kitchen (outdated decor choices aside) it's one of my favourite rooms in my home. It's [...]
Travelling with your spouse or significant other can be stressful at times. It's no coincidence that some couples actually breakup after a vacation. After spending so much time together, some couples realize just how different they are from each other. I mean think about it, if you're at an all-inclusive resort you'll be together All. [...]
I don't know about you, but I'm not a huge clothes shopper. I'm not at the mall or browsing online after every paycheque deciding what to buy this week. I'm more of an "occasion" shopper. I tend to buy clothes when I have an event to go to (dad's birthday dinner, girls' night out, etc.) [...]
Today is Earth Day and I've decided that this is going to be the year I really start reducing the amount of plastic we use in my house. You can’t scroll through Facebook these days without reading a headline or seeing a photo of the plastic island floating in the middle of the Pacific Ocean, [...]
I’ve recently been reading posts from other bloggers sharing their morning routines. They all sound amazing with tons of time for a mindful breakfast, meditation, yoga, walking the dog… basically all things I have zero time for in the morning. If you’re like me, you work full time (something along the lines of a 9-5 shift). [...]
2018 was a weird year. I had so many intentions and goals, but unfortunately, none of them were reached. 2018 was a year of ups and downs for me. There were a lot of stresses from all different aspect of my life that came out of nowhere! There was a ton of stuff going on [...]
Let me tell you about the time I completely embarrassed myself in spin class. It was an 8am class on a Sunday morning at SoulCycle. There were maybe 10 people in the class that morning. I chose the end bike in the very last row. In this particular spin studio, the last row had two cutouts [...]
OK, so we've heard of the quarter-life crisis. That's the, "what am I going to do with my life?" question we ask ourselves when we turn a quarter-century... like we're just supposed to somehow have everything figured out by 25. I never had a quarter-life crisis. There was no existential question I was asking myself. [...]
Welcome to my blog. Let me introduce myself. My name is Kelly. I spend my days working for a commercial insurance company and I spend my nights instagramming and blogging. At age 30, I finally discovered what my true passion was: nutrition and wellness. I always knew that what we ate impacted our body and [...]
Oh Kells No 