My Morning Routine

My Morning Routine

I’ve recently been reading posts from other bloggers sharing their morning routines.  They all sound amazing with tons of time for a mindful breakfast, meditation, yoga, walking the dog… basically all things I have zero time for in the morning. If you’re like me, you work full time (something along the lines of a 9-5 shift).  [...]

Meal Prep Made Easy

Meal Prep Made Easy

We see it all over Instagram on Sundays, and I’ve been guilty of it too – posting about #MealPrepSunday.  We like to show everyone that we have our shit together and prepared an entire week of healthy meals in just one day, and now we won’t be tempted by the $8.00 pizza deal at the [...]

Happy 2019!!

Happy 2019!!

2018 was a weird year.  I had so many intentions and goals, but unfortunately, none of them were reached.  2018 was a year of ups and downs for me.  There were a lot of stresses from all different aspect of my life that came out of nowhere!  There was a ton of stuff going on [...]

My third-life crisis

My third-life crisis

OK, so we've heard of the quarter-life crisis.  That's the, "what am I going to do with my life?" question we ask ourselves when we turn a quarter-century... like we're just supposed to somehow have everything figured out by 25.  I never had a quarter-life crisis.  There was no existential question I was asking myself.  [...]

Hello :)

Hello :)

Welcome to my blog.  Let me introduce myself.  My name is Kelly.  I spend my days working for a commercial insurance company and I spend my nights instagramming and blogging. At age 30, I finally discovered what my true passion was: nutrition and wellness.  I always knew that what we ate impacted our body and [...]