Why you should be eating 30 different plants a week

Why you should be eating 30 different plants a week

In the later half of the last decade, we've had a mega increase in documentaries (and for some I use that term extremely loosely) revolving around/supporting veganism and/or vegetarianism.  We've heard about the incredibly negative impacts of cattle farming, why we should all be juicing and most recently, that the very first professional fighters were [...]

So Long, 2019!

So Long, 2019!

2019 has been a strange year.  This seems to be a common theme once you get to your 30s; there were so many ups and downs and some major family issues.  I am happy to be leaving 2019 in the past and I'm looking forward to 2020 (and a new decade!!) Do you ever reflect [...]

6 Podcasts to Listen to Now

6 Podcasts to Listen to Now

It seems like everyone and their grandmother has a podcast these days.  There are so many different ones out there covering a wide variety of topics.  It seems endless, really, the amount of podcasts available to us.  Sorting out your favourites can take time.  I’ve tried to listen to a few simply because of popularity, [...]

My Gym Bag Essentials

My Gym Bag Essentials

I recently switched to a morning workout routine; my weekday alarm is set for 5AM.  This didn't happen overnight, believe me!  But I absolutely love the feeling of having already accomplished something before my day even really begins.  Since I'm up so early I always make sure to have my gym bag packed and ready [...]