Why I Switched to Morning Workouts

It’s been a hot minute since I’ve posted on here (or any of my other social media accounts for that matter).  Does anyone else get completely overwhelmed with social media?  The constant need to be “on” all the time is exhausting!!  My 9-5 job keeps me busy and sometimes stressed out and not having to… Continue reading Why I Switched to Morning Workouts

Eight Simple Ways to Reduce Your Plastic Use Now

Today is Earth Day and I’ve decided that this is going to be the year I really start reducing the amount of plastic we use in my house.  You can’t scroll through Facebook these days without reading a headline or seeing a photo of the plastic island floating in the middle of the Pacific Ocean,… Continue reading Eight Simple Ways to Reduce Your Plastic Use Now

3 Easy Ways to Start a Home Yoga Practice

Sometimes I can’t always make it to my favourite yoga class, or there are no classes scheduled when I’m able to get to the gym.  There are things I’ve learned about starting and committing to a home yoga practice.  When I first started practicing yoga at home, about five years ago, I would look to… Continue reading 3 Easy Ways to Start a Home Yoga Practice