Working From Home Tips

Working From Home Tips

There's no question that the working world has changed since COVID-19.  With many employees working from home on a full-time basis and companies realizing how effectively "business as usual" is continuing while their employees are at home, the definition of "the office" has taken on a new meaning.  I know I've heard a lot of [...]

Why you should be eating 30 different plants a week

Why you should be eating 30 different plants a week

In the later half of the last decade, we've had a mega increase in documentaries (and for some I use that term extremely loosely) revolving around/supporting veganism and/or vegetarianism.  We've heard about the incredibly negative impacts of cattle farming, why we should all be juicing and most recently, that the very first professional fighters were [...]

Smoothie Making 101

Smoothie Making 101

I have a smoothie everyday for breakfast.  It's a great way to get in some powerful nutrients first thing in the morning.  It also takes no time at all to throw stuff into a blender 😛 There's a ton of delicious smoothie recipes online you can try, but it's really easy to make your own.  [...]

Meal Prep Made Easy

Meal Prep Made Easy

We see it all over Instagram on Sundays, and I’ve been guilty of it too – posting about #MealPrepSunday.  We like to show everyone that we have our shit together and prepared an entire week of healthy meals in just one day, and now we won’t be tempted by the $8.00 pizza deal at the [...]