Wellness. Yoga. Real Life
In September of 2020, I decided I would attempt my first Whole30. I felt that over the summer there was an increased consumption of junk food, BBQs and booze and I really wanted a good “reset” so to speak. I had seen in people’s IG bio’s they had done a Whole30 three or four times, [...]
There's no question that the working world has changed since COVID-19. With many employees working from home on a full-time basis and companies realizing how effectively "business as usual" is continuing while their employees are at home, the definition of "the office" has taken on a new meaning. I know I've heard a lot of [...]
Well it’s been over two weeks since my last blog post… the world we are living in right now is bizarre and scary and uncertain. I said to my husband two weeks ago that it feels like we’re living in a movie; this all seemed so surreal at first…. And now, it seems like the [...]
It's a very divided subject; you're either a morning person or you're not. If you're not, you shake your head in disbelief at those of us who wake up before the sun. It can be a hard transition to make. I've worked very hard at making my bedroom as comfy and cozy as possible to [...]
In the later half of the last decade, we've had a mega increase in documentaries (and for some I use that term extremely loosely) revolving around/supporting veganism and/or vegetarianism. We've heard about the incredibly negative impacts of cattle farming, why we should all be juicing and most recently, that the very first professional fighters were [...]
A couple weeks ago I went to my first guided meditation class. I've been really curious about meditation for a while now. I've been reading up on some of the benefits of meditation, the biggest draw for me is the reduction in stress, but there's actually a number of other benefits that are just as [...]
Like most people, I work in an office from roughly 9-5 during the week. I have the benefit of working from home a couple of days, but for the most part I am stuck in an office 8+ hours a day. It's not the most complimentary environment; the air can be dry, the lights horrible [...]
Buddha bowls, macro bowls, hippie bowls, whatever you want to call them, I love them! But what exactly are they? Buddha bowls are dishes (yes, served in bowls) that are made up of grains, greens, veggies, protein and fats. They may or may not have started out as a vegan dish, but it's not uncommon [...]
I have a smoothie everyday for breakfast. It's a great way to get in some powerful nutrients first thing in the morning. It also takes no time at all to throw stuff into a blender 😛 There's a ton of delicious smoothie recipes online you can try, but it's really easy to make your own. [...]
We see it all over Instagram on Sundays, and I’ve been guilty of it too – posting about #MealPrepSunday. We like to show everyone that we have our shit together and prepared an entire week of healthy meals in just one day, and now we won’t be tempted by the $8.00 pizza deal at the [...]
