Eight Simple Ways to Reduce Your Plastic Use Now

Today is Earth Day and I’ve decided that this is going to be the year I really start reducing the amount of plastic we use in my house.  You can’t scroll through Facebook these days without reading a headline or seeing a photo of the plastic island floating in the middle of the Pacific Ocean,… Continue reading Eight Simple Ways to Reduce Your Plastic Use Now

The Ultimate Guide to Staying on Track While Travelling

If you’re anything like me, you make excuses really easy to not go to the gym or to stray a little too farm from your normal eating habits.  This especially happens to me when I’m on vacation or travelling.  It can be tough when you’re off your normal routine and not surrounded by your usual… Continue reading The Ultimate Guide to Staying on Track While Travelling