When I first started on this wellness trend, I made my own almond milk every. single. week. I would soak my nuts in the fridge overnight and blend them up the next day. As with anything homemade, you can control what goes in it and there’s some questionable ingredients in some of the store-bought variety. … Continue reading Creamy Cashew Milk
Eight Simple Ways to Reduce Your Plastic Use Now
Today is Earth Day and I’ve decided that this is going to be the year I really start reducing the amount of plastic we use in my house. You can’t scroll through Facebook these days without reading a headline or seeing a photo of the plastic island floating in the middle of the Pacific Ocean,… Continue reading Eight Simple Ways to Reduce Your Plastic Use Now
Maple Walnut Granola
This is one of the first recipes I created when I decided to ditch processed foods and refined sugars. It’s still one of my favourites. I make this granola often and always make sure I have some on hand. I hope you enjoy it as much as I do. I’m quite proud of this one… Continue reading Maple Walnut Granola
My Morning Routine
I’ve recently been reading posts from other bloggers sharing their morning routines. They all sound amazing with tons of time for a mindful breakfast, meditation, yoga, walking the dog… basically all things I have zero time for in the morning. If you’re like me, you work full time (something along the lines of a 9-5 shift). … Continue reading My Morning Routine
5 Ways to Stay Healthy at your 9-5 Job
Like most people, I work in an office from roughly 9-5 during the week. I have the benefit of working from home a couple of days, but for the most part I am stuck in an office 8+ hours a day. It’s not the most complimentary environment; the air can be dry, the lights horrible… Continue reading 5 Ways to Stay Healthy at your 9-5 Job
The Ultimate Guide to Staying on Track While Travelling
If you’re anything like me, you make excuses really easy to not go to the gym or to stray a little too farm from your normal eating habits. This especially happens to me when I’m on vacation or travelling. It can be tough when you’re off your normal routine and not surrounded by your usual… Continue reading The Ultimate Guide to Staying on Track While Travelling
5 Things to Look for When Buying a Yoga Mat
Hurray! You’ve decided to make yoga a regular part of your life and now you’re in the market for a yoga mat of your own. There are a couple things to keep in mind when buying a yoga mat, and I’ve listed them below for you. Thickness: this will determine how soft it it and… Continue reading 5 Things to Look for When Buying a Yoga Mat
