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Oh Kells No

Wellness. Yoga. Real Life

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Let’s face it, a yoga mat can either make or break your practice 🧘‍♀️ Personally, I own 4 very different mats that I use depending on the class I’m taking. If you’re in the market for a new yoga mat go check out my post: 5 Things to Look For When Buying a Yoga Mat | Link in profile ✅

Buddha bowls, macro bowls, hippie bowls… whatever you want to call them, I love them! But what exactly are they? Other than salad’s cooler cousin 😎🥗 They’re super easy to prepare and are my favourite for a quick, delicious lunch. 🌿 Check out the link in my profile for everything you need to know about building your own Buddha bowl 🥬🥑🍋🥕🍅

Getting that #mealprep done! Following @fitbodyapp meal plan and workouts 🏋🏼‍♀️ ready for the work week 🙂

My recipe for Spicy Hot Chocolate Bark is up on the blog! 🌶🍫 Its #vegan and #refinedsugarfree 🔗 in my profile 🤗 🌿 It’s a super easy, healthy-ish dessert to make and perfect for Valentine’s Day 💋❤️ | #RethinkWellness #OhKellsNo

What face do you make when you’re trying to take a power selfie at the gym? An awkward one, apparently. HA! 🤷‍♀️ 🌿 It’s windy AF outside but I used my lunch break to get in a quick workout // a perk of working from home 👩‍💻 🌿 It was literally 40 degrees colder last week (actual fact 🥶🥶🥶), which meant lots of transit delays and nights spent curled up on the couch but that was OK by me! I’ve learned to be kind to myself and not stress out when I can’t make it to the gym. There’s always next week, right? | #RethinkWellness #OhKellsNo

OK, I’m a little bit late to this party but I saw on the news today that @theeconomist and @forbes have both declared 2019 “The Year of the Vegan” 💚🌿 What do you think? 🤔 Will you be moving towards a more plant-based diet this year? Have you started already with your New Year’s Resolution? 🍋🥬🥑🥕| #RethinkWellness #OhKellsNo

Are you making your smoothies the wrong way? Did you know there’s a method to follow when making smoothies? 🤷‍♀️ 🌿 I have a smoothie for breakfast every morning (yes, even when it was -20 outside). They keep me full until the late morning, but only because of two things I always make sure to include. 🌿 Get the 🔗 in my profile to find out more 💚🍐🥝🥥🥑🥬

Apparently this #polarvortex isn’t going anywhere 🥶 I refuse to go outside unless absolutely necessary! 🌿 tonight is about curling up on the couch with a warm tea and all the episodes of @maiseltv 🤗 the hubs and I just started watching last night and we’re hooked

Who did some meal prep this past weekend 🙋🏼‍♀️🙋🏼‍♀️ it makes weeknight dinners a breeze but it can seem pretty daunting at the time. Check out my new blog post for tips on making your meal prep easier 🍎🥕🥦🍋 link in profile 🌿

Recent Posts

Eight Simple Ways to Reduce Your Plastic Use Now
Maple Walnut Granola
My Morning Routine
5 Ways to Stay Healthy at your 9-5 Job
The Ultimate Guide to Staying on Track While Travelling

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