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Oh Kells No

Wellness. Yoga. Real Life

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No sleep till Brooklyn! Wishing I was packing up for another weekend away in NYC 🗽 My hubs and I hadn’t been in a good 10 years and I forgot how much I loved that city (I wanted to move there when I was a teen and live like Rachel and Monica) 👯‍♀️ • Travelling with your partner can be tricky to navigate at times, especially if it’s your first vacation together. Check out my blog post for tips when travelling with your love. Link in profile 💘

Today is International Yoga Day! I took my first yoga class 6 years ago (I had a Groupon for a studio near my condo 😜). Little did I know that Groupon was about to change my life. I fell in love with yoga within minutes of my first class. I’m no longer at that studio, but boy did it leave a mark on my soul! I’d like to thank my first teachers for guiding me through my first vinyasa flows. I’d like to thank my current teachers for pushing me past my self-perceived limits and reminding me yoga is so much more than Insta-worthy poses.

I slept through my 5AM gym alarm this morning because I was up celebrating the #Raptors win last night 🥳 • Heading to the gym after work meant a later dinner but it’s one of my favs and soo easy. Some protein pasta topped with olive oil, hemp hearts and fresh basil 🤗 what’s your favourite post-gym dinner??

HOT DAMN! It has been a hot minute since I’ve posted on IG. Does anyone else get completely overwhelmed with social media? The constant need to be “on” all the times is exhausing!! (and let’s be real, I wasn’t even always “on”) But I’m back baby, I’m back 🤪🥳 During my little break from all things social media, I switched to morning workouts. Getting up at 5AM to hit the gym before work has been a gamechanger for me, and I wrote a blog post about it. Click the link in my bio to check it out 🏋🏼‍♀️

Today at the office we learned about herbs and adaptogens and made our own blend of herbal tea. Not a bad way to spend a Wednesday afternoon! 👩‍💼 ☕️ Thanks @zenandtonicwellness #officelife #9to5 #destress #herbalteas #healyourwholeself

Let’s face it, a yoga mat can either make or break your practice 🧘‍♀️ Personally, I own 4 very different mats that I use depending on the class I’m taking. If you’re in the market for a new yoga mat go check out my post: 5 Things to Look For When Buying a Yoga Mat | Link in profile ✅

Buddha bowls, macro bowls, hippie bowls… whatever you want to call them, I love them! But what exactly are they? Other than salad’s cooler cousin 😎🥗 They’re super easy to prepare and are my favourite for a quick, delicious lunch. 🌿 Check out the link in my profile for everything you need to know about building your own Buddha bowl 🥬🥑🍋🥕🍅

Getting that #mealprep done! Following @fitbodyapp meal plan and workouts 🏋🏼‍♀️ ready for the work week 🙂

My recipe for Spicy Hot Chocolate Bark is up on the blog! 🌶🍫 Its #vegan and #refinedsugarfree 🔗 in my profile 🤗 🌿 It’s a super easy, healthy-ish dessert to make and perfect for Valentine’s Day 💋❤️ | #RethinkWellness #OhKellsNo

Recent Posts

5 Tips for Travelling with your Partner
How to Spend the Weekend in NYC
Your New Vacation Wardrobe
Blueberry-Ginger Smoothie
My First Guided Meditation Class

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