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Oh Kells No

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Today is International Yoga Day! I took my first yoga class 6 years ago (I had a Groupon for a studio near my condo 😜). Little did I know that Groupon was about to change my life. I fell in love with yoga within minutes of my first class. I’m no longer at that studio, but boy did it leave a mark on my soul! I’d like to thank my first teachers for guiding me through my first vinyasa flows. I’d like to thank my current teachers for pushing me past my self-perceived limits and reminding me yoga is so much more than Insta-worthy poses.

I slept through my 5AM gym alarm this morning because I was up celebrating the #Raptors win last night 🥳 • Heading to the gym after work meant a later dinner but it’s one of my favs and soo easy. Some protein pasta topped with olive oil, hemp hearts and fresh basil 🤗 what’s your favourite post-gym dinner??

HOT DAMN! It has been a hot minute since I’ve posted on IG. Does anyone else get completely overwhelmed with social media? The constant need to be “on” all the times is exhausing!! (and let’s be real, I wasn’t even always “on”) But I’m back baby, I’m back 🤪🥳 During my little break from all things social media, I switched to morning workouts. Getting up at 5AM to hit the gym before work has been a gamechanger for me, and I wrote a blog post about it. Click the link in my bio to check it out 🏋🏼‍♀️

Today at the office we learned about herbs and adaptogens and made our own blend of herbal tea. Not a bad way to spend a Wednesday afternoon! 👩‍💼 ☕️ Thanks @zenandtonicwellness #officelife #9to5 #destress #herbalteas #healyourwholeself

Let’s face it, a yoga mat can either make or break your practice 🧘‍♀️ Personally, I own 4 very different mats that I use depending on the class I’m taking. If you’re in the market for a new yoga mat go check out my post: 5 Things to Look For When Buying a Yoga Mat | Link in profile ✅

Buddha bowls, macro bowls, hippie bowls… whatever you want to call them, I love them! But what exactly are they? Other than salad’s cooler cousin 😎🥗 They’re super easy to prepare and are my favourite for a quick, delicious lunch. 🌿 Check out the link in my profile for everything you need to know about building your own Buddha bowl 🥬🥑🍋🥕🍅

Getting that #mealprep done! Following @fitbodyapp meal plan and workouts 🏋🏼‍♀️ ready for the work week 🙂

My recipe for Spicy Hot Chocolate Bark is up on the blog! 🌶🍫 Its #vegan and #refinedsugarfree 🔗 in my profile 🤗 🌿 It’s a super easy, healthy-ish dessert to make and perfect for Valentine’s Day 💋❤️ | #RethinkWellness #OhKellsNo

What face do you make when you’re trying to take a power selfie at the gym? An awkward one, apparently. HA! 🤷‍♀️ 🌿 It’s windy AF outside but I used my lunch break to get in a quick workout // a perk of working from home 👩‍💻 🌿 It was literally 40 degrees colder last week (actual fact 🥶🥶🥶), which meant lots of transit delays and nights spent curled up on the couch but that was OK by me! I’ve learned to be kind to myself and not stress out when I can’t make it to the gym. There’s always next week, right? | #RethinkWellness #OhKellsNo

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