Why you should be eating 30 different plants a week

Why you should be eating 30 different plants a week

In the later half of the last decade, we've had a mega increase in documentaries (and for some I use that term extremely loosely) revolving around/supporting veganism and/or vegetarianism.  We've heard about the incredibly negative impacts of cattle farming, why we should all be juicing and most recently, that the very first professional fighters were [...]

So Long, 2019!

So Long, 2019!

2019 has been a strange year.  This seems to be a common theme once you get to your 30s; there were so many ups and downs and some major family issues.  I am happy to be leaving 2019 in the past and I'm looking forward to 2020 (and a new decade!!) Do you ever reflect [...]

My Gym Bag Essentials

My Gym Bag Essentials

I recently switched to a morning workout routine; my weekday alarm is set for 5AM.  This didn't happen overnight, believe me!  But I absolutely love the feeling of having already accomplished something before my day even really begins.  Since I'm up so early I always make sure to have my gym bag packed and ready [...]

My Top 5 Kitchen Tools

My Top 5 Kitchen Tools

The kitchen is the heart of any home.  It's where everyone gathers to refuel, where important conversations are started, where memories are created with friends and family and where we connect by cooking together.  I absolutely love being in my kitchen (outdated decor choices aside) it's one of my favourite rooms in my home.  It's [...]