I have a smoothie everyday for breakfast. It’s a great way to get in some powerful nutrients first thing in the morning. It also takes no time at all to throw stuff into a blender 😛 There’s a ton of delicious smoothie recipes online you can try, but it’s really easy to make your own. … Continue reading Smoothie Making 101
Travelling is so important to me. If you read my previous post, you know that travelling is always at the top of my New Year’s Resolution list. I love seeing new places, trying new foods, hearing and speaking a different language and immersing myself if a different culture. I’ve been travelling quite a bit since… Continue reading My Travel Essentials
2018 was a weird year. I had so many intentions and goals, but unfortunately, none of them were reached. 2018 was a year of ups and downs for me. There were a lot of stresses from all different aspect of my life that came out of nowhere! There was a ton of stuff going on… Continue reading Happy 2019!!
Let me tell you about the time I completely embarrassed myself in spin class. It was an 8am class on a Sunday morning at SoulCycle. There were maybe 10 people in the class that morning. I chose the end bike in the very last row. In this particular spin studio, the last row had two cutouts… Continue reading One of My Most Embarrassing Moments
Sometimes I can’t always make it to my favourite yoga class, or there are no classes scheduled when I’m able to get to the gym. There are things I’ve learned about starting and committing to a home yoga practice. When I first started practicing yoga at home, about five years ago, I would look to… Continue reading 3 Easy Ways to Start a Home Yoga Practice
I classify myself as a city girl, but I do love the outdoors. Last May I headed out west to Alberta for work, and I was able to tack on few personal days to really enjoy and soak up the landscape. I spent a week in the Rockies, specifically Canmore, Banff and Kananaskis. Waking up… Continue reading Alberta & the Rockies
OK, so we’ve heard of the quarter-life crisis. That’s the, “what am I going to do with my life?” question we ask ourselves when we turn a quarter-century… like we’re just supposed to somehow have everything figured out by 25. I never had a quarter-life crisis. There was no existential question I was asking myself. … Continue reading My third-life crisis