Maple Walnut Granola

Maple Walnut Granola

This is one of the first recipes I created when I decided to ditch processed foods and refined sugars.  It's still one of my favourites.  I make this granola often and always make sure I have some on hand.  I hope you enjoy it as much as I do.  I'm quite proud of this one [...]

Homemade Hemp Milk

Homemade Hemp Milk

Dairy-free milks are coming in hot and fast these days and I like it!! This is my recipe for super easy and delicious hemp milk.  It's made with, you guessed it, hemp hearts.  Hemp hearts are little powerhouses.  They are a complete protein and contain omegas 3 and 6 plus other amazing nutrients like iron, magnesium [...]

Spicy Hot Chocolate Bark

Spicy Hot Chocolate Bark

Just in time for Valentine’s Day, this rich and decadent dessert will have you and your love feeling all warm and tingly.  You can get this made and in the freezer before dinner, so it’s ready for dessert.  The cacao butter makes this bark super rich, so a little will go a long way when [...]

Smoothie Making 101

Smoothie Making 101

I have a smoothie everyday for breakfast.  It's a great way to get in some powerful nutrients first thing in the morning.  It also takes no time at all to throw stuff into a blender 😛 There's a ton of delicious smoothie recipes online you can try, but it's really easy to make your own.  [...]

Homemade Almond Milk

Homemade Almond Milk

Alternative milks are all the rage these days, as most people have decided to give up on cow's dairy (for some pretty good reasons!)   I stopped drinking cow's milk over 10 years ago... when it became very apparent that I was lactose intolerant. There are a ton of varieties of almond milk to choose from [...]