Wellness. Yoga. Real Life
This is one of the first recipes I created when I decided to ditch processed foods and refined sugars. It's still one of my favourites. I make this granola often and always make sure I have some on hand. I hope you enjoy it as much as I do. I'm quite proud of this one [...]
Dairy-free milks are coming in hot and fast these days and I like it!! This is my recipe for super easy and delicious hemp milk. It's made with, you guessed it, hemp hearts. Hemp hearts are little powerhouses. They are a complete protein and contain omegas 3 and 6 plus other amazing nutrients like iron, magnesium [...]
Buddha bowls, macro bowls, hippie bowls, whatever you want to call them, I love them! But what exactly are they? Buddha bowls are dishes (yes, served in bowls) that are made up of grains, greens, veggies, protein and fats. They may or may not have started out as a vegan dish, but it's not uncommon [...]
Just in time for Valentine’s Day, this rich and decadent dessert will have you and your love feeling all warm and tingly. You can get this made and in the freezer before dinner, so it’s ready for dessert. The cacao butter makes this bark super rich, so a little will go a long way when [...]
I have a smoothie everyday for breakfast. It's a great way to get in some powerful nutrients first thing in the morning. It also takes no time at all to throw stuff into a blender 😛 There's a ton of delicious smoothie recipes online you can try, but it's really easy to make your own. [...]
Alternative milks are all the rage these days, as most people have decided to give up on cow's dairy (for some pretty good reasons!) I stopped drinking cow's milk over 10 years ago... when it became very apparent that I was lactose intolerant. There are a ton of varieties of almond milk to choose from [...]
OK, first of all, what is spelt? Spelt is an ancient grain (going back at least 7,000 years) that has made a bit of a comeback recently. Spelt flour has become a popular option for people looking for flour alternatives to refined, all-purpose white flour. Spelt does contain gluten, but it is easier to digest [...]
