Wellness. Yoga. Real Life
Even on the coldest winter day I will have a smoothie for breakfast. It's become habit at this point and usually my smoothies are all the same (with the only regular change being what frozen fruit I use), but the odd time I want something completely different than my "usual." This smoothie is so delicious [...]
Smoothies will always be a favourite of mine. They are so easy to make and take no time at all. This particular smoothie tastes just like a vanilla cake mix straight from the bowl. Enjoy! Vanilla Cake Smoothie Serves: 1 Ingredients: 1 serving of vanilla flavoured protein powder 1/4 quick oats1/2 tsp of cinnamon2 pitted [...]
Happy Monday, everyone! It's hard to believe we are already mid-September! Seriously, it feels like everything that happened after March 13, 2020 went by in a flash. Last Monday (Labour Day), I decided to go on my first Whole30 so that means I've ditched my daily smoothies for some baked egg cups and leafy greens [...]
Oak milk is all the rage these days. It offers a great alternative to any nut milks for those who have to avoid them. Oat milk is super easy to make. You can keep it super simple or add in some flavours like cinnamon. I like to keep mine plain so that I can use [...]
This is currently my go-to drink when I'm looking for something bubbly and fun but I'm not necessarily looking for a cocktail. It's so easy to make and fancy, so you won't be missing the alcohol one bit (though feel free to add in a shot of vodka...) This is perfect for sitting in your [...]
This turmeric tonic is perfect for those mornings where you need just a little extra push. The mix of citrus and turmeric is basically a wake-up-call in a mug! The orange juice takes it to a whole new level but make no mistake, this ain't your grandma's O.J. This recipe is also incredibly versatile; you [...]
Christmas is my favourite time of the year. I love everything about it. I even love the cold and snow! One of my favourite Christmas drinks is eggnog, but one glass I'm beyond full! So I set out looking for a vegan eggnog recipe that came as close to the real thing as possible. I [...]
I don't own a juicer, but that doesn't mean I can't have fresh green juice anytime I want! Making green juice in a blender is really easy (it just requires an extra step - straining through a nut-milk or jam making bag to separate the pulp from the liquid). I make a batch of this [...]
Follow my blog with Bloglovin I have a smoothie every morning for breakfast. I came up with this recipe when I was getting a little tired of my usual green smoothies. The blueberries add so much sweetness and the ginger gives it that zing. Enjoy! Ingredients handful leafy greens 1/2 or 1 frozen banana small piece of [...]
When I first started on this wellness trend, I made my own almond milk every. single. week. I would soak my nuts in the fridge overnight and blend them up the next day. As with anything homemade, you can control what goes in it and there's some questionable ingredients in some of the store-bought variety. [...]
Oh Kells No 