Turmeric Tonic

Turmeric Tonic

This turmeric tonic is perfect for those mornings where you need just a little extra push.  The mix of citrus and turmeric is basically a wake-up-call in a mug!  The orange juice takes it to a whole new level but make no mistake, this ain't your grandma's O.J.  This recipe is also incredibly versatile; you [...]

Boozy Vegan Eggnog

Boozy Vegan Eggnog

Christmas is my favourite time of the year.  I love everything about it.  I even love the cold and snow!  One of my favourite Christmas drinks is eggnog, but sadly eggnog doesn't love me back 😦 (sorry, TMI?)  So I set out looking for a vegan eggnog recipe that came as close to the real [...]

Creamy Cashew Milk

Creamy Cashew Milk

When I first started on this wellness trend, I made my own almond milk every. single. week.  I would soak my nuts in the fridge overnight and blend them up the next day.  As with anything homemade, you can control what goes in it and there's some questionable ingredients in some of the store-bought variety.  [...]

Homemade Hemp Milk

Homemade Hemp Milk

Dairy-free milks are coming in hot and fast these days and I like it!! This is my recipe for super easy and delicious hemp milk.  It's made with, you guessed it, hemp hearts.  Hemp hearts are little powerhouses.  They are a complete protein and contain omegas 3 and 6 plus other amazing nutrients like iron, magnesium [...]

Smoothie Making 101

Smoothie Making 101

I have a smoothie everyday for breakfast.  It's a great way to get in some powerful nutrients first thing in the morning.  It also takes no time at all to throw stuff into a blender 😛 There's a ton of delicious smoothie recipes online you can try, but it's really easy to make your own.  [...]

Homemade Almond Milk

Homemade Almond Milk

Alternative milks are all the rage these days, as most people have decided to give up on cow's dairy (for some pretty good reasons!)   I stopped drinking cow's milk over 10 years ago... when it became very apparent that I was lactose intolerant. There are a ton of varieties of almond milk to choose from [...]