Wellness. Yoga. Real Life
Even on the coldest winter day I will have a smoothie for breakfast. It's become habit at this point and usually my smoothies are all the same (with the only regular change being what frozen fruit I use), but the odd time I want something completely different than my "usual." This smoothie is so delicious [...]
This turmeric tonic is perfect for those mornings where you need just a little extra push. The mix of citrus and turmeric is basically a wake-up-call in a mug! The orange juice takes it to a whole new level but make no mistake, this ain't your grandma's O.J. This recipe is also incredibly versatile; you [...]
Christmas is my favourite time of the year. I love everything about it. I even love the cold and snow! One of my favourite Christmas drinks is eggnog, but one glass I'm beyond full! So I set out looking for a vegan eggnog recipe that came as close to the real thing as possible. I [...]
I don't own a juicer, but that doesn't mean I can't have fresh green juice anytime I want! Making green juice in a blender is really easy (it just requires an extra step - straining through a nut-milk or jam making bag to separate the pulp from the liquid). I make a batch of this [...]
Follow my blog with Bloglovin I have a smoothie every morning for breakfast. I came up with this recipe when I was getting a little tired of my usual green smoothies. The blueberries add so much sweetness and the ginger gives it that zing. Enjoy! Ingredients handful leafy greens 1/2 or 1 frozen banana small piece of [...]
When I first started on this wellness trend, I made my own almond milk every. single. week. I would soak my nuts in the fridge overnight and blend them up the next day. As with anything homemade, you can control what goes in it and there's some questionable ingredients in some of the store-bought variety. [...]
Dairy-free milks are coming in hot and fast these days and I like it!! This is my recipe for super easy and delicious hemp milk. It's made with, you guessed it, hemp hearts. Hemp hearts are little powerhouses. They are a complete protein and contain omegas 3 and 6 plus other amazing nutrients like iron, magnesium [...]
I have a smoothie everyday for breakfast. It's a great way to get in some powerful nutrients first thing in the morning. It also takes no time at all to throw stuff into a blender 😛 There's a ton of delicious smoothie recipes online you can try, but it's really easy to make your own. [...]
Alternative milks are all the rage these days, as most people have decided to give up on cow's dairy (for some pretty good reasons!) I stopped drinking cow's milk over 10 years ago... when it became very apparent that I was lactose intolerant. There are a ton of varieties of almond milk to choose from [...]
Oh Kells No 