Homemade Hemp Milk

Dairy-free milks are coming in hot and fast these days and I like it!!

This is my recipe for super easy and delicious hemp milk.  It’s made with, you guessed it, hemp hearts.  Hemp hearts are little powerhouses.  They are a complete protein and contain omegas 3 and 6 plus other amazing nutrients like iron, magnesium and fibre (just to name a few!)

The BEST part about this recipe is that there’s no pre-soaking required like with most nut milks.  AND no need to strain through a nut-milk bag (literally the worst part about making almond milk).

If you haven’t before, give hemp milk a try.  I promise you won’t be disappointed.


  • 1/2 cup hemp hearts
  • 2 cups filtered water
  • 1/4 tsp vanilla
  • 1 medjool date, pitted
  • cinnamon a pinch or so
  1. Place all ingredients in a blender
  2. Blend on medium-high until combined
  3. Pour in a glass jar and store in the fridge

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