Wellness. Yoga. Real Life
Smoothies will always be a favourite of mine. They are so easy to make and take no time at all. This particular smoothie tastes just like a vanilla cake mix straight from the bowl. Enjoy! Vanilla Cake Smoothie Serves: 1 Ingredients: 1 serving of vanilla flavoured protein powder 1/4 quick oats1/2 tsp of cinnamon2 pitted [...]
At 37 years old I just recently announced to my friends and extended family that my hubs and I are expecting. At 37 I'm technically defined as a 'geriatric pregnancy' - though, now they refer to is as 'advanced maternal age.' Which of course just makes you feel fantastic... I mean, that's what every woman [...]
In the late fall of 2020 I started following a lot of cottagecore accounts; there was just something about a cabin in the woods, surrounded by fall foliage that really spoke to me. Any cabin/cottage that was tagged in Ontario I would follow on IG and Riverbend Cabin was one of them. I just so [...]
In September of 2020, I decided I would attempt my first Whole30. I felt that over the summer there was an increased consumption of junk food, BBQs and booze and I really wanted a good “reset” so to speak. I had seen in people’s IG bio’s they had done a Whole30 three or four times, [...]
Happy Monday, everyone! It's hard to believe we are already mid-September! Seriously, it feels like everything that happened after March 13, 2020 went by in a flash. Last Monday (Labour Day), I decided to go on my first Whole30 so that means I've ditched my daily smoothies for some baked egg cups and leafy greens [...]
What is it about four-day weeks that makes them feel six days long? This week was so busy at my 9-5 day job, I was working late and struggling to keep my emails at bay. When I think back to the beginning of the year, I can't get over how much my daily routine has [...]
When the hubs and I moved from our condo in the city to a house in the burbs, I knew immediately I wanted to fill our house with plants. In fact, my exact words were, "I'm going to make our house look like the mansion from Jumanji." I'm not there yet, but I've slowly been [...]
It's likely no surprise that I'm a huge fan of yoga. I've been practicing for about 6.5-7 years now and it's truly become one of those things that I didn't know what I did without it. Yoga has had a major impact on my life in a way that I didn't think was possible. After [...]
Hey everyone - I realized I've never properly introduced myself, so I thought I would share some random facts about me. I'd love to learn about you too, so feel free to leave a comment below with a random fact about yourself. 🙂 Here are 15 random things about me: My absolute favourite vacation spot [...]
Alright, it's safe to say I am officially over this pandemic! In the words of "Schitt's Creek's" Alexis Rose, "I miss my life! And I miss doing things." I recently started following a ton of travel accounts on Instagram. it wasn't anything that I planned, it's just that I kept searching for small towns and [...]
