Breakfast – Oh Kells No

Cinnamon swirl smoothie

January 11, 2022December 8, 2021by kellsmLeave a Comment

Even on the coldest winter day I will have a smoothie for breakfast. It's become habit at this point and usually my smoothies are all the same (with the only regular change being what frozen fruit I use), but the odd time I want something completely different than my "usual." This smoothie is so delicious [...]

Breakfasts, Recipes, Snacks & Desserts

Banana Chocolate Chia Pudding

June 29, 2020by kellsmLeave a Comment

I love meals that I can make ahead of time and place in the fridge overnight. It just makes things so much easier in the morning, and I'm about taking it easy in the AM. Chia pudding is one of my favourite make ahead meals - it takes minutes to prepare and is also incredibly [...]

Breakfasts, Recipes

Simple Muesli

December 9, 2019May 18, 2020by kellsm2 Comments

The holiday season is upon us and I couldn’t be more excited! I love Christmas and everything that comes along with it (including the stress of shopping and wrapping gifts and hosting dinner). It’s such a mad rush and the days go by so quickly this time of year. It’s so easy to just get [...]

Dips & Sauces, Recipes

Homemade Almond Butter

June 24, 2019May 18, 2020by kellsmLeave a Comment

I only recently started making my own almond butter, but it has been a total game changer for me. I found that store-bought almond butters were SUPER expensive, and because I only ever used a small amount at a time, I always had that hard paste-like stuff at the bottom of the jar and the [...]

Breakfasts, Recipes

Maple Walnut Granola

April 15, 2019May 18, 2020by kellsm2 Comments

This is one of the first recipes I created when I decided to ditch processed foods and refined sugars. It's still one of my favourites. I make this granola often and always make sure I have some on hand. I hope you enjoy it as much as I do. I'm quite proud of this one [...]

Lifestyle, Wellness

Smoothie Making 101

February 4, 2019May 18, 2020by kellsm2 Comments

I have a smoothie everyday for breakfast. It's a great way to get in some powerful nutrients first thing in the morning. It also takes no time at all to throw stuff into a blender 😛 There's a ton of delicious smoothie recipes online you can try, but it's really easy to make your own. [...]

Lifestyle, Wellness

Meal Prep Made Easy

January 28, 2019May 18, 2020by kellsm3 Comments

We see it all over Instagram on Sundays, and I’ve been guilty of it too – posting about #MealPrepSunday. We like to show everyone that we have our shit together and prepared an entire week of healthy meals in just one day, and now we won’t be tempted by the $8.00 pizza deal at the [...]