We see it all over Instagram on Sundays, and I’ve been guilty of it too – posting about #MealPrepSunday. We like to show everyone that we have our shit together and prepared an entire week of healthy meals in just one day, and now we won’t be tempted by the $8.00 pizza deal at the… Continue reading Meal Prep Made Easy
I have tried a lot of different workout and fitness routines over the years. I’ve done: Running clinics (turns out I actually hate running) Bootcamps (back when “sweating for the wedding” was a thing) Printed random workouts from Pinterest (no clue I had to repeat the set more than once. Oops) Bought fitness routines created… Continue reading My Favourite Way to Workout
Travelling is so important to me. If you read my previous post, you know that travelling is always at the top of my New Year’s Resolution list. I love seeing new places, trying new foods, hearing and speaking a different language and immersing myself if a different culture. I’ve been travelling quite a bit since… Continue reading My Travel Essentials
2018 was a weird year. I had so many intentions and goals, but unfortunately, none of them were reached. 2018 was a year of ups and downs for me. There were a lot of stresses from all different aspect of my life that came out of nowhere! There was a ton of stuff going on… Continue reading Happy 2019!!
Let me tell you about the time I completely embarrassed myself in spin class. It was an 8am class on a Sunday morning at SoulCycle. There were maybe 10 people in the class that morning. I chose the end bike in the very last row. In this particular spin studio, the last row had two cutouts… Continue reading One of My Most Embarrassing Moments
Sometimes I can’t always make it to my favourite yoga class, or there are no classes scheduled when I’m able to get to the gym. There are things I’ve learned about starting and committing to a home yoga practice. When I first started practicing yoga at home, about five years ago, I would look to… Continue reading 3 Easy Ways to Start a Home Yoga Practice
Alternative milks are all the rage these days, as most people have decided to give up on cow’s dairy (for some pretty good reasons!) I stopped drinking cow’s milk over 10 years ago… when it became very apparent that I was lactose intolerant. There are a ton of varieties of almond milk to choose from… Continue reading Homemade Almond Milk