Wellness. Yoga. Real Life
Dairy-free milks are coming in hot and fast these days and I like it!! This is my recipe for super easy and delicious hemp milk. It's made with, you guessed it, hemp hearts. Hemp hearts are little powerhouses. They are a complete protein and contain omegas 3 and 6 plus other amazing nutrients like iron, magnesium [...]
Buddha bowls, macro bowls, hippie bowls, whatever you want to call them, I love them! But what exactly are they? Buddha bowls are dishes (yes, served in bowls) that are made up of grains, greens, veggies, protein and fats. They may or may not have started out as a vegan dish, but it's not uncommon [...]
At the beginning of this year, my hubs and I took a family vacation onboard Royal Caribbean's Harmony of the Seas. It was amazing to be out of the cold weather and in the blissful sunshine for a week! This was our third cruise, but our first with Royal Caribbean. This was definitely the largest [...]
You're going to your first yoga class. Hurray! You're going to love it. [Read my post about my first yoga class here]. I wasn't sure what to expect in my first yoga class, but I made it through. I've put a list together to help you make it through your first yoga class: You do [...]
Just in time for Valentine’s Day, this rich and decadent dessert will have you and your love feeling all warm and tingly. You can get this made and in the freezer before dinner, so it’s ready for dessert. The cacao butter makes this bark super rich, so a little will go a long way when [...]
I have a smoothie everyday for breakfast. It's a great way to get in some powerful nutrients first thing in the morning. It also takes no time at all to throw stuff into a blender 😛 There's a ton of delicious smoothie recipes online you can try, but it's really easy to make your own. [...]
We see it all over Instagram on Sundays, and I’ve been guilty of it too – posting about #MealPrepSunday. We like to show everyone that we have our shit together and prepared an entire week of healthy meals in just one day, and now we won’t be tempted by the $8.00 pizza deal at the [...]
I have tried a lot of different workout and fitness routines over the years. I've done: Running clinics (turns out I actually hate running) Bootcamps (back when "sweating for the wedding" was a thing) Printed random workouts from Pinterest (no clue I had to repeat the set more than once. Oops) Bought fitness routines created [...]
Travelling is so important to me. If you read my previous post, you know that travelling is always at the top of my New Year's Resolution list. I love seeing new places, trying new foods, hearing and speaking a different language and immersing myself if a different culture. I've been travelling quite a bit since [...]
2018 was a weird year. I had so many intentions and goals, but unfortunately, none of them were reached. 2018 was a year of ups and downs for me. There were a lot of stresses from all different aspect of my life that came out of nowhere! There was a ton of stuff going on [...]
Oh Kells No 