Creamy Cashew Milk

Creamy Cashew Milk

When I first started on this wellness trend, I made my own almond milk every. single. week.  I would soak my nuts in the fridge overnight and blend them up the next day.  As with anything homemade, you can control what goes in it and there's some questionable ingredients in some of the store-bought variety.  [...]

Maple Walnut Granola

Maple Walnut Granola

This is one of the first recipes I created when I decided to ditch processed foods and refined sugars.  It's still one of my favourites.  I make this granola often and always make sure I have some on hand.  I hope you enjoy it as much as I do.  I'm quite proud of this one [...]

My Morning Routine

My Morning Routine

I’ve recently been reading posts from other bloggers sharing their morning routines.  They all sound amazing with tons of time for a mindful breakfast, meditation, yoga, walking the dog… basically all things I have zero time for in the morning. If you’re like me, you work full time (something along the lines of a 9-5 shift).  [...]

Homemade Hemp Milk

Homemade Hemp Milk

Dairy-free milks are coming in hot and fast these days and I like it!! This is my recipe for super easy and delicious hemp milk.  It's made with, you guessed it, hemp hearts.  Hemp hearts are little powerhouses.  They are a complete protein and contain omegas 3 and 6 plus other amazing nutrients like iron, magnesium [...]