Wellness. Yoga. Real Life
At the beginning of this year, my hubs and I took a family vacation onboard Royal Caribbean's Harmony of the Seas. It was amazing to be out of the cold weather and in the blissful sunshine for a week! This was our third cruise, but our first with Royal Caribbean. This was definitely the largest [...]
I have a smoothie everyday for breakfast. It's a great way to get in some powerful nutrients first thing in the morning. It also takes no time at all to throw stuff into a blender 😛 There's a ton of delicious smoothie recipes online you can try, but it's really easy to make your own. [...]
Travelling is so important to me. If you read my previous post, you know that travelling is always at the top of my New Year's Resolution list. I love seeing new places, trying new foods, hearing and speaking a different language and immersing myself if a different culture. I've been travelling quite a bit since [...]
2018 was a weird year. I had so many intentions and goals, but unfortunately, none of them were reached. 2018 was a year of ups and downs for me. There were a lot of stresses from all different aspect of my life that came out of nowhere! There was a ton of stuff going on [...]
Let me tell you about the time I completely embarrassed myself in spin class. It was an 8am class on a Sunday morning at SoulCycle. There were maybe 10 people in the class that morning. I chose the end bike in the very last row. In this particular spin studio, the last row had two cutouts [...]
Sometimes I can’t always make it to my favourite yoga class, or there are no classes scheduled when I’m able to get to the gym. There are things I’ve learned about starting and committing to a home yoga practice. When I first started practicing yoga at home, about five years ago, I would look to [...]
I classify myself as a city girl, but I do love the outdoors. Last May I headed out west to Alberta for work, and I was able to tack on few personal days to really enjoy and soak up the landscape. I spent a week in the Rockies, specifically Canmore, Banff and Kananaskis. Waking up [...]
OK, so we've heard of the quarter-life crisis. That's the, "what am I going to do with my life?" question we ask ourselves when we turn a quarter-century... like we're just supposed to somehow have everything figured out by 25. I never had a quarter-life crisis. There was no existential question I was asking myself. [...]
I remember the first time I stepped into a yoga class. I was very nervous. I wasn't sure what to expect. True fact: I had just learned that you don't wear shoes in class! I took a spot at the back of the room and waited for the class to begin. I didn't realize at [...]
Oh Kells No 