Wellness. Yoga. Real Life
Travelling with your spouse or significant other can be stressful at times. It's no coincidence that some couples actually breakup after a vacation. After spending so much time together, some couples realize just how different they are from each other. I mean think about it, if you're at an all-inclusive resort you'll be together All. [...]
I don't know about you, but I'm not a huge clothes shopper. I'm not at the mall or browsing online after every paycheque deciding what to buy this week. I'm more of an "occasion" shopper. I tend to buy clothes when I have an event to go to (dad's birthday dinner, girls' night out, etc.) [...]
A couple weeks ago I went to my first guided meditation class. I've been really curious about meditation for a while now. I've been reading up on some of the benefits of meditation, the biggest draw for me is the reduction in stress, but there's actually a number of other benefits that are just as [...]
It’s been a hot minute since I’ve posted on here (or any of my other social media accounts for that matter). Does anyone else get completely overwhelmed with social media? The constant need to be “on” all the time is exhausting!! My 9-5 job keeps me busy and sometimes stressed out and not having to [...]
Today is Earth Day and I've decided that this is going to be the year I really start reducing the amount of plastic we use in my house. You can’t scroll through Facebook these days without reading a headline or seeing a photo of the plastic island floating in the middle of the Pacific Ocean, [...]
I’ve recently been reading posts from other bloggers sharing their morning routines. They all sound amazing with tons of time for a mindful breakfast, meditation, yoga, walking the dog… basically all things I have zero time for in the morning. If you’re like me, you work full time (something along the lines of a 9-5 shift). [...]
Like most people, I work in an office from roughly 9-5 during the week. I have the benefit of working from home a couple of days, but for the most part I am stuck in an office 8+ hours a day. It's not the most complimentary environment; the air can be dry, the lights horrible [...]
If you're anything like me, you make excuses really easy to not go to the gym or to stray a little too farm from your normal eating habits. This especially happens to me when I'm on vacation or travelling. It can be tough when you're off your normal routine and not surrounded by your usual [...]
Hurray! You've decided to make yoga a regular part of your life and now you're in the market for a yoga mat of your own. There are a couple things to keep in mind when buying a yoga mat, and I've listed them below for you. Thickness: this will determine how soft it it and [...]
Buddha bowls, macro bowls, hippie bowls, whatever you want to call them, I love them! But what exactly are they? Buddha bowls are dishes (yes, served in bowls) that are made up of grains, greens, veggies, protein and fats. They may or may not have started out as a vegan dish, but it's not uncommon [...]
Oh Kells No 