I'm a big creature of habit. I do best in life when I know what's coming up and what's going on. I like knowing that each day of the week will be the same: Mondays I do this, Tuesdays I do that, etc. When I'm taken out of my normal daily routine and schedule, it [...]
Tag: Fitness
My Gym Bag Essentials
I recently switched to a morning workout routine; my weekday alarm is set for 5AM. This didn't happen overnight, believe me! But I absolutely love the feeling of having already accomplished something before my day even really begins. Since I'm up so early I always make sure to have my gym bag packed and ready [...]
Why I Switched to Morning Workouts
It’s been a hot minute since I’ve posted on here (or any of my other social media accounts for that matter). Does anyone else get completely overwhelmed with social media? The constant need to be “on” all the time is exhausting!! My 9-5 job keeps me busy and sometimes stressed out and not having to [...]
5 Things to Look for When Buying a Yoga Mat
10 Things to Know Before Your First Yoga Class
My Favourite Way to Workout
I have tried a lot of different workout and fitness routines over the years. I've done: Running clinics (turns out I actually hate running) Bootcamps (back when "sweating for the wedding" was a thing) Printed random workouts from Pinterest (no clue I had to repeat the set more than once. Oops) Bought fitness routines created [...]
One of My Most Embarrassing Moments
3 Easy Ways to Start a Home Yoga Practice
Sometimes I can’t always make it to my favourite yoga class, or there are no classes scheduled when I’m able to get to the gym. There are things I’ve learned about starting and committing to a home yoga practice. When I first started practicing yoga at home, about five years ago, I would look to [...]