Homemade Almond Milk

Homemade Almond Milk

Alternative milks are all the rage these days, as most people have decided to give up on cow's dairy (for some pretty good reasons!)   I stopped drinking cow's milk over 10 years ago... when it became very apparent that I was lactose intolerant. There are a ton of varieties of almond milk to choose from [...]

Alberta & the Rockies

Alberta & the Rockies

I classify myself as a city girl, but I do love the outdoors.  Last May I headed out west to Alberta for work, and I was able to tack on few personal days to really enjoy and soak up the landscape.  I spent a week in the Rockies, specifically Canmore, Banff and Kananaskis.  Waking up [...]

My third-life crisis

My third-life crisis

OK, so we've heard of the quarter-life crisis.  That's the, "what am I going to do with my life?" question we ask ourselves when we turn a quarter-century... like we're just supposed to somehow have everything figured out by 25.  I never had a quarter-life crisis.  There was no existential question I was asking myself.  [...]

Yoga, my love

Yoga, my love

I remember the first time I stepped into a yoga class.  I was very nervous.  I wasn't sure what to expect.  True fact: I had just learned that you don't wear shoes in class! I took a spot at the back of the room and waited for the class to begin.  I didn't realize at [...]

Hello :)

Hello :)

Welcome to my blog.  Let me introduce myself.  My name is Kelly.  I spend my days working for a commercial insurance company and I spend my nights instagramming and blogging. At age 30, I finally discovered what my true passion was: nutrition and wellness.  I always knew that what we ate impacted our body and [...]