Wellness. Yoga. Real Life
Happy New Year! It’s hard to believe we are in a whole new decade. Seriously, doesn’t if feel like 1980 was only 20 years ago (and not 40!!) This time of year, small talk centres around everyone's New Year’s Resolutions: did you make any? What are they? And of course you get the typical answers [...]
2019 has been a strange year. This seems to be a common theme once you get to your 30s; there were so many ups and downs and some major family issues. I am happy to be leaving 2019 in the past and I'm looking forward to 2020 (and a new decade!!) Do you ever reflect [...]
It can be tricky to stay on track during the holidays; there’s always a lot going on with different get-togethers and parties, and that usually means extra food and drinks. Let’s not forget about the family potlucks or the cookie exchanges that happen. It’s not impossible to stay on track during the holidays, but it [...]
It seems like everyone and their grandmother has a podcast these days. There are so many different ones out there covering a wide variety of topics. It seems endless, really, the amount of podcasts available to us. Sorting out your favourites can take time. I’ve tried to listen to a few simply because of popularity, [...]
The kitchen is the heart of any home. It's where everyone gathers to refuel, where important conversations are started, where memories are created with friends and family and where we connect by cooking together. I absolutely love being in my kitchen (outdated decor choices aside) it's one of my favourite rooms in my home. It's [...]
Skincare is in right now in a really big way! There is a ton of information out there and it seems like there's a new skincare boutique popping up every month, not to mention the amount of products available now seems endless. It can actually be very overwhelming when you google anyone's skincare routine to [...]
I don't know about you, but I'm not a huge clothes shopper. I'm not at the mall or browsing online after every paycheque deciding what to buy this week. I'm more of an "occasion" shopper. I tend to buy clothes when I have an event to go to (dad's birthday dinner, girls' night out, etc.) [...]
A couple weeks ago I went to my first guided meditation class. I've been really curious about meditation for a while now. I've been reading up on some of the benefits of meditation, the biggest draw for me is the reduction in stress, but there's actually a number of other benefits that are just as [...]
Today is Earth Day and I've decided that this is going to be the year I really start reducing the amount of plastic we use in my house. You can’t scroll through Facebook these days without reading a headline or seeing a photo of the plastic island floating in the middle of the Pacific Ocean, [...]
I’ve recently been reading posts from other bloggers sharing their morning routines. They all sound amazing with tons of time for a mindful breakfast, meditation, yoga, walking the dog… basically all things I have zero time for in the morning. If you’re like me, you work full time (something along the lines of a 9-5 shift). [...]
Oh Kells No 