Wellness. Yoga. Real Life
I recently switched to a morning workout routine; my weekday alarm is set for 5AM. This didn't happen overnight, believe me! But I absolutely love the feeling of having already accomplished something before my day even really begins. Since I'm up so early I always make sure to have my gym bag packed and ready [...]
I don't own a juicer, but that doesn't mean I can't have fresh green juice anytime I want! Making green juice in a blender is really easy (it just requires an extra step - straining through a nut-milk or jam making bag to separate the pulp from the liquid). I make a batch of this [...]
Last week my hubs and I drove to the Adirondack mountains for a quick overnight getaway. We were looking for someplace that was new to us but within driving distance. After seeing a blog post on facebook for Revolution Rail, we decided to book a night in North Creek, NY. It was a 6 hour [...]
The kitchen is the heart of any home. It's where everyone gathers to refuel, where important conversations are started, where memories are created with friends and family and where we connect by cooking together. I absolutely love being in my kitchen (outdated decor choices aside) it's one of my favourite rooms in my home. It's [...]
Skincare is in right now in a really big way! There is a ton of information out there and it seems like there's a new skincare boutique popping up every month, not to mention the amount of products available now seems endless. It can actually be very overwhelming when you google anyone's skincare routine to [...]
Travelling with your spouse or significant other can be stressful at times. It's no coincidence that some couples actually breakup after a vacation. After spending so much time together, some couples realize just how different they are from each other. I mean think about it, if you're at an all-inclusive resort you'll be together All. [...]
My hubs and I spent last weekend in New York City. We went specifically to see a concert on Friday night and planned to spend Saturday walking around and checking off all of the "must see" items on our itinerary. We lucked out weather-wise; Saturday was 28C and the nights stayed warm. I could go [...]
I don't know about you, but I'm not a huge clothes shopper. I'm not at the mall or browsing online after every paycheque deciding what to buy this week. I'm more of an "occasion" shopper. I tend to buy clothes when I have an event to go to (dad's birthday dinner, girls' night out, etc.) [...]
Follow my blog with Bloglovin I have a smoothie every morning for breakfast. I came up with this recipe when I was getting a little tired of my usual green smoothies. The blueberries add so much sweetness and the ginger gives it that zing. Enjoy! Ingredients handful leafy greens 1/2 or 1 frozen banana small piece of [...]
A couple weeks ago I went to my first guided meditation class. I've been really curious about meditation for a while now. I've been reading up on some of the benefits of meditation, the biggest draw for me is the reduction in stress, but there's actually a number of other benefits that are just as [...]
Oh Kells No 