Wellness. Yoga. Real Life
In September of 2020, I decided I would attempt my first Whole30. I felt that over the summer there was an increased consumption of junk food, BBQs and booze and I really wanted a good “reset” so to speak. I had seen in people’s IG bio’s they had done a Whole30 three or four times, [...]
What is it about four-day weeks that makes them feel six days long? This week was so busy at my 9-5 day job, I was working late and struggling to keep my emails at bay. When I think back to the beginning of the year, I can't get over how much my daily routine has [...]
How old were you when you found out that moisturizing and hydrating were two different things? I just learned this a few months ago. I've been going deep into the skincare world and realized I was using some products that I shouldn't have been. In my search for better products for my skin (products that [...]
Well it’s been over two weeks since my last blog post… the world we are living in right now is bizarre and scary and uncertain. I said to my husband two weeks ago that it feels like we’re living in a movie; this all seemed so surreal at first…. And now, it seems like the [...]
It's a very divided subject; you're either a morning person or you're not. If you're not, you shake your head in disbelief at those of us who wake up before the sun. It can be a hard transition to make. I've worked very hard at making my bedroom as comfy and cozy as possible to [...]
In the later half of the last decade, we've had a mega increase in documentaries (and for some I use that term extremely loosely) revolving around/supporting veganism and/or vegetarianism. We've heard about the incredibly negative impacts of cattle farming, why we should all be juicing and most recently, that the very first professional fighters were [...]
