In September of 2020, I decided I would attempt my first Whole30. I felt that over the summer there was an increased consumption of junk food, BBQs and booze and I really wanted a good “reset” so to speak. I had seen in people’s IG bio’s they had done a Whole30 three or four times, [...]
Tag: Wellness
What a typical day looks like – Pandemic edition
What is it about four-day weeks that makes them feel six days long? This week was so busy at my 9-5 day job, I was working late and struggling to keep my emails at bay. When I think back to the beginning of the year, I can't get over how much my daily routine has [...]
Moisturizing vs Hydrating – wait, there’s a difference?
How old were you when you found out that moisturizing and hydrating were two different things? I just learned this a few months ago. I've been going deep into the skincare world and realized I was using some products that I shouldn't have been. In my search for better products for my skin (products that [...]
5 Ways to Get Through Social Distancing
Well it’s been over two weeks since my last blog post… the world we are living in right now is bizarre and scary and uncertain. I said to my husband two weeks ago that it feels like we’re living in a movie; this all seemed so surreal at first…. And now, it seems like the [...]
How to Become a Morning Person
It's a very divided subject; you're either a morning person or you're not. If you're not, you shake your head in disbelief at those of us who wake up before the sun. It can be a hard transition to make. I've worked very hard at making my bedroom as comfy and cozy as possible to [...]
Why you should be eating 30 different plants a week
In the later half of the last decade, we've had a mega increase in documentaries (and for some I use that term extremely loosely) revolving around/supporting veganism and/or vegetarianism. We've heard about the incredibly negative impacts of cattle farming, why we should all be juicing and most recently, that the very first professional fighters were [...]
