A couple weeks ago I went to my first guided meditation class. I’ve been really curious about meditation for a while now. I’ve been reading up on some of the benefits of meditation, the biggest draw for me is the reduction in stress, but there’s actually a number of other benefits that are just as… Continue reading My First Guided Meditation Class
It’s been a hot minute since I’ve posted on here (or any of my other social media accounts for that matter). Does anyone else get completely overwhelmed with social media? The constant need to be “on” all the time is exhausting!! My 9-5 job keeps me busy and sometimes stressed out and not having to… Continue reading Why I Switched to Morning Workouts
I’ve recently been reading posts from other bloggers sharing their morning routines. They all sound amazing with tons of time for a mindful breakfast, meditation, yoga, walking the dog… basically all things I have zero time for in the morning. If you’re like me, you work full time (something along the lines of a 9-5 shift). … Continue reading My Morning Routine
Like most people, I work in an office from roughly 9-5 during the week. I have the benefit of working from home a couple of days, but for the most part I am stuck in an office 8+ hours a day. It’s not the most complimentary environment; the air can be dry, the lights horrible… Continue reading 5 Ways to Stay Healthy at your 9-5 Job
2018 was a weird year. I had so many intentions and goals, but unfortunately, none of them were reached. 2018 was a year of ups and downs for me. There were a lot of stresses from all different aspect of my life that came out of nowhere! There was a ton of stuff going on… Continue reading Happy 2019!!
OK, so we’ve heard of the quarter-life crisis. That’s the, “what am I going to do with my life?” question we ask ourselves when we turn a quarter-century… like we’re just supposed to somehow have everything figured out by 25. I never had a quarter-life crisis. There was no existential question I was asking myself. … Continue reading My third-life crisis