Wellness. Yoga. Real Life
When watching videos online of other parents talk about the 4th trimester they always made it sound like it was worse than pregnancy and giving birth combined. I knew there would be a ton of healing involved and I would be on a much slower pace (though I was already "doing less" in the last [...]
It's that time of year when we set down our intentions for the new year. I don't know if anyone made resolutions for 2021 considering how 2020 went but I wanted to set some goals for myself for 2022 and try to put this whole pandemic craziness behind me! 2020 and 2021 were such bizarre [...]
I have been working from home for over a year now; 16 months to be exact, which is totally BANANAS when I think about it that way. Because I'm home all the time now, the days can really blend together (I've lost track of the day of the week a few times now) and it's [...]
What is it about four-day weeks that makes them feel six days long? This week was so busy at my 9-5 day job, I was working late and struggling to keep my emails at bay. When I think back to the beginning of the year, I can't get over how much my daily routine has [...]
There's no question that the working world has changed since COVID-19. With many employees working from home on a full-time basis and companies realizing how effectively "business as usual" is continuing while their employees are at home, the definition of "the office" has taken on a new meaning. I know I've heard a lot of [...]
Well it’s been over two weeks since my last blog post… the world we are living in right now is bizarre and scary and uncertain. I said to my husband two weeks ago that it feels like we’re living in a movie; this all seemed so surreal at first…. And now, it seems like the [...]
It's a very divided subject; you're either a morning person or you're not. If you're not, you shake your head in disbelief at those of us who wake up before the sun. It can be a hard transition to make. I've worked very hard at making my bedroom as comfy and cozy as possible to [...]
Happy New Year! It’s hard to believe we are in a whole new decade. Seriously, doesn’t if feel like 1980 was only 20 years ago (and not 40!!) This time of year, small talk centres around everyone's New Year’s Resolutions: did you make any? What are they? And of course you get the typical answers [...]
2019 has been a strange year. This seems to be a common theme once you get to your 30s; there were so many ups and downs and some major family issues. I am happy to be leaving 2019 in the past and I'm looking forward to 2020 (and a new decade!!) Do you ever reflect [...]
A couple weeks ago I went to my first guided meditation class. I've been really curious about meditation for a while now. I've been reading up on some of the benefits of meditation, the biggest draw for me is the reduction in stress, but there's actually a number of other benefits that are just as [...]
Oh Kells No 