Wellness. Yoga. Real Life
It's likely no surprise that I'm a huge fan of yoga. I've been practicing for about 6.5-7 years now and it's truly become one of those things that I didn't know what I did without it. Yoga has had a major impact on my life in a way that I didn't think was possible. After [...]
I'm a big creature of habit. I do best in life when I know what's coming up and what's going on. I like knowing that each day of the week will be the same: Mondays I do this, Tuesdays I do that, etc. When I'm taken out of my normal daily routine and schedule, it [...]
Hurray! You've decided to make yoga a regular part of your life and now you're in the market for a yoga mat of your own. There are a couple things to keep in mind when buying a yoga mat, and I've listed them below for you. Thickness: this will determine how soft it it and [...]
You're going to your first yoga class. Hurray! You're going to love it. [Read my post about my first yoga class here]. I wasn't sure what to expect in my first yoga class, but I made it through. I've put a list together to help you make it through your first yoga class: You do [...]
I have tried a lot of different workout and fitness routines over the years. I've done: Running clinics (turns out I actually hate running) Bootcamps (back when "sweating for the wedding" was a thing) Printed random workouts from Pinterest (no clue I had to repeat the set more than once. Oops) Bought fitness routines created [...]
Sometimes I can’t always make it to my favourite yoga class, or there are no classes scheduled when I’m able to get to the gym. There are things I’ve learned about starting and committing to a home yoga practice. When I first started practicing yoga at home, about five years ago, I would look to [...]
I remember the first time I stepped into a yoga class. I was very nervous. I wasn't sure what to expect. True fact: I had just learned that you don't wear shoes in class! I took a spot at the back of the room and waited for the class to begin. I didn't realize at [...]
Oh Kells No 