Wellness. Yoga. Real Life
There's no question that the working world has changed since COVID-19. With many employees working from home on a full-time basis and companies realizing how effectively "business as usual" is continuing while their employees are at home, the definition of "the office" has taken on a new meaning. I know I've heard a lot of [...]
Well it’s been over two weeks since my last blog post… the world we are living in right now is bizarre and scary and uncertain. I said to my husband two weeks ago that it feels like we’re living in a movie; this all seemed so surreal at first…. And now, it seems like the [...]
It's a very divided subject; you're either a morning person or you're not. If you're not, you shake your head in disbelief at those of us who wake up before the sun. It can be a hard transition to make. I've worked very hard at making my bedroom as comfy and cozy as possible to [...]
A couple weeks ago I went to my first guided meditation class. I've been really curious about meditation for a while now. I've been reading up on some of the benefits of meditation, the biggest draw for me is the reduction in stress, but there's actually a number of other benefits that are just as [...]
