Wellness. Yoga. Real Life
I love soups and stews, especially for lunch. In this chilly weather they really do wonders to keep you warm and toasty. They're like a hug in a bowl. Butternut squash soup has been done over and over again, but I wanted to make one that really stood out. I love the addition of curry [...]
Buddha bowls, macro bowls, hippie bowls, whatever you want to call them, I love them! But what exactly are they? Buddha bowls are dishes (yes, served in bowls) that are made up of grains, greens, veggies, protein and fats. They may or may not have started out as a vegan dish, but it's not uncommon [...]
We see it all over Instagram on Sundays, and I’ve been guilty of it too – posting about #MealPrepSunday. We like to show everyone that we have our shit together and prepared an entire week of healthy meals in just one day, and now we won’t be tempted by the $8.00 pizza deal at the [...]
