Wellness. Yoga. Real Life
Let me tell you about the time I completely embarrassed myself in spin class. It was an 8am class on a Sunday morning at SoulCycle. There were maybe 10 people in the class that morning. I chose the end bike in the very last row. In this particular spin studio, the last row had two cutouts [...]
Sometimes I can’t always make it to my favourite yoga class, or there are no classes scheduled when I’m able to get to the gym. There are things I’ve learned about starting and committing to a home yoga practice. When I first started practicing yoga at home, about five years ago, I would look to [...]
Alternative milks are all the rage these days, as most people have decided to give up on cow's dairy (for some pretty good reasons!) I stopped drinking cow's milk over 10 years ago... when it became very apparent that I was lactose intolerant. There are a ton of varieties of almond milk to choose from [...]
I classify myself as a city girl, but I do love the outdoors. Last May I headed out west to Alberta for work, and I was able to tack on few personal days to really enjoy and soak up the landscape. I spent a week in the Rockies, specifically Canmore, Banff and Kananaskis. Waking up [...]
OK, first of all, what is spelt? Spelt is an ancient grain (going back at least 7,000 years) that has made a bit of a comeback recently. Spelt flour has become a popular option for people looking for flour alternatives to refined, all-purpose white flour. Spelt does contain gluten, but it is easier to digest [...]
Do you guys follow Tasty on social media? I do! I saw this recipe the other day and decided to give it a try: using leftover veggie scraps to make homemade stock. How did I not think of this sooner? I'm all about convenience and sometimes it's just easier to buy veggie stock at the [...]
OK, so we've heard of the quarter-life crisis. That's the, "what am I going to do with my life?" question we ask ourselves when we turn a quarter-century... like we're just supposed to somehow have everything figured out by 25. I never had a quarter-life crisis. There was no existential question I was asking myself. [...]
I remember the first time I stepped into a yoga class. I was very nervous. I wasn't sure what to expect. True fact: I had just learned that you don't wear shoes in class! I took a spot at the back of the room and waited for the class to begin. I didn't realize at [...]
Welcome to my blog. Let me introduce myself. My name is Kelly. I spend my days working for a commercial insurance company and I spend my nights instagramming and blogging. At age 30, I finally discovered what my true passion was: nutrition and wellness. I always knew that what we ate impacted our body and [...]
Oh Kells No 